aren’t producing enough
of this sleep-inducing hormone.
Common signs of
insomnia:
• prolonged time to fall
asleep
• decreased time asleep compared to time spent in bed
• reduced total sleep time
• reduced sleep duration and
continuity
• night awakening characterized by of long periods of
time awake
tion to the usual sleep advice, here are 10 strategies
that are especially helpful
for autistic individuals.
1. Plenty of exercise. Tired
bodies are sleepy bodies,
and studies show that exercising early in the day is
espe