YMCA Healthy Living Magazine, powered by n4 food and health Summer 2017

Summer 2017

Powered by n4 food and health

TOP TIPS FOR

HEALTHY
SNACKING

FAMILY
FRIENDLY
FAST FOOD

SU

W
IN

!

M
ST ME
AR R
TE GA
R RD
KI E
T! N

HOW TO MANAGE

EMOTIONAL
EATING
SIX TIPS TO

PREVENT
BACK
PAIN