YMCA Healthy Living Magazine, powered by n4 food and health Winter 2016
Winter 2016
Powered by n4 food and health
THE BENEFITS
OF BEANS
EATING
FOR OPTIMAL SLEEP
W
IN
$1
0
TH 0 VO
E U
NE CH
XT ER
PA T
IR O
!
WHY FRUIT
IS NOT THE ENEMY
DECODING
FOOD LABELS