Fitness
CHALLENGE
GET BUSY
EASY
NIAGARA GUTSY WALK Walk for Crohn ’ s & Colitis
Sunday , June 9 , 2013 St . Catharines Lock 3 Museum
Registration : 9:30 am Warm-Up : 9:45 am Kick-Off : 10:00 am Finish Time : 1:00 pm
One in 150 Canadians is living with Irritable Bowel Disease . Spread awareness of IBD and raise much-needed funds to support essential research .
Information : 519-802-2156 or Gutsywalk _ on _ south @ ccfc . ca
gutsywalk . ca
NIAGARA IS FULL OF FITNESS EVENTS THIS SEASON ... AND FOR GOOD CAUSES TOO ! JOIN IN AND CHALLENGE YOURSELF .
MEDIUM
THE GREAT WATERFRONT TRAIL ADVENTURE Support the Communities That Support the Trail
August 11-17 , 2013 The Town of Lakeshore
This recreational bike tour will span seven days and cover 600 kilometers , from the Town of Lakeshore , near Windsor , to Fort Erie .
Ride 60 to 100 km a day , hop on and off the support shuttles to spend as much time shopping , wine tasting , and visiting historical sights as you do cycling .
www . waterfronttrail . org
EXTREME
GRAPES OF WRATH Extreme Survival Race for The Canadian Cancer Society
Saturday , July 6 , 2013 13th Street Winery , 1766 Fourth Ave . St . Catharines
Grapes of Wrath - Niagara ’ s Extreme Survival Race ain ’ t your average charity run . This 5k extreme run demands endurance to trek through hills and valleys and splash across winding streams ; courage to overcome uncompromising obstacles ; and a complete lack of shame to sludge through dirt and mud , all in the name of a good cause .
Participants may choose to run solo or as part of a team .
Proceeds to support the Canadian Cancer Society Wheels of Hope Niagara transportation program .
www . cancer . ca / grapesofwrath
spring 2013 | wo magazine | 17