MAGAZINE
CONTENTS :
THIS ISSUE IS CHOCK FULL OF GOODIES TO INSPIRE AND INFORM
FITNESS . LIFESTYLE . WELLNESS
Clean Sweep
65
THIS ISSUE :
TIDY UP THOSE TOXINS DUST OFF YOUR RUNNERS SPRING CLEAN YOUR MIND
POWER WASH YOUR PANTRY
47
FEATURES
REGULARS
Spring 2013 EDITION
SPRING CLEAN YOUR THINKING 44 BEAUTY FROM THE GROUND UP 47
ORGANICALLY NIAGARA 50 THE NEXT BEST THING TO NAKED 55
INSIDE OUT 58
JENNY ’ S FAVES 62 WO ON THE GO 64
NO SWEAT REQUIRED 65 THE VICE AND THE VERSA 68
COFFEE CLUB 70
20
FITNESS
IT ’ S A RACQUET 12 GET BUSY 17
RUNNING STRONGER 20
32
LIFESTYLE
A FAMILY AFFAIR 26 MORE THAN SAND IN YOUR SUITCASE 32
39
WELLNESS
SUPERFOODS SUPER YOU 39 INNOCENT INDULGENCES 42
spring 2013 | wo magazine | 9