WO Magazine Fall 2013 | Page 59

BY: JANICE HUTTON Fitness FEATURES IGNITE THE SPIRIT OF PLAY When we hear the word ‘play’ we think of children, laughter and games and immediately replay those fond memories of childhood with a smile. Somewhere along the way, we exchanged play for school, work and more serious activities thinking that being mature is valued in our society. Actually, play is not a luxury in our lives - it is a necessity. fall 2013 | wo magazine | 57