Activity Guides | Page 25

Aquatics

Deep Water Aerobics
Low-impact class to challenge your aquatic exercise skills . Ages : 18 +
This water aerobics class meets twice a week and is great for adults looking for a fun , low-impact physical activity . During class you will perform various movements in 8-10 feet of water to improve joint flexibility , range of motion , and muscle strength . Aqua belts are provided and are required to participate .
WINTER / SPRING January 2 - April 26 Mondays and Wednesdays , 10:05 – 10:50 am Code : 16432
Dolphin Club Swimming
Creating successful individuals through sportsmanship and excellence Ages : 6 – 18
The Dolphin Club swimming season is in full swing , but there is lots of swimming and fun left to be had . Whether you are looking for the next athletic adventure for your young swimmer , or are looking for a team that provides both the competitive and non-competitive environment that also feels like a family , the Dolphins are perfect for you . Come join us for the 2nd half of the season through April for an amazingly reduced price ! Open houses are on Dec . 15th and 18th , so bring a friend and sign up today !
Payment plans available upon request ; additional $ 25 fee and set-up with a credit card placed on file ( Multi-swimmer discount : $ 50 off per swimmer after the first ).
For more information , contact Head Coach Jonathan Kaplan at jkaplan @ weinsteinjcc . org .
Two days a week $ 140 JCC members $ 190 non-members
Shallow Water Aerobics
Fun and low-impact workout Ages : 18 +
This water aerobics class meets twice a week and is great for adults looking for a fun , lowimpact physical activity . During class you will perform various movements in shallow water to improve joint flexibility , range of motion , and muscle strength .
WINTER / SPRING January 2 – April 26 Mondays and Wednesdays , 9:15 – 10:00 am Code : 16433 January 2 – April 26 ( excluding April 10 ) Mondays and Wednesdays , 6:15 – 7:00 pm Code : 16434
January 3 – April 27 ( excluding April 11 & 16 ) Tuesdays and Thursdays , 9:15 – 10:00 am Code : 16435
NOVICE Sundays , 3:00 – 4:00 pm Mondays , 5:00 – 6:00 pm Tuesdays , 4:15 – 5:00 pm Thursdays , 4:15 – 5:00 pm
Novice Competitive $ 345 JCC members $ 410 non-members Code : 16353
Novice Non-Competitive $ 275 JCC members $ 340 non-members Code : 16354
AGE GROUP Sundays , 4:00 – 5:00 pm Monday - Thursday , 6:00 – 7:00 pm
Age Group Competitive $ 375 JCC members $ 440 non-members Code : 16355
Age Group Non-Competitive $ 305 JCC members $ 370 non-members Code : 16356
ADVANCED AGE GROUP Sundays , 5:00 – 6:30 pm Mondays and Wednesdays , 7:00 – 8:30 pm Tuesdays and Thursdays , 5:00 – 6:00 pm
Advanced Age Group Competitive $ 395 JCC members $ 460 non-members Code : 16357
Advanced Age Group Non-Competitive $ 325 JCC members $ 390 non-members Code : 16358
SENIORS Sundays , 5:00 – 6:30 pm Mondays & Wednesdays , 7:00 – 8:30 pm Tuesdays & Thursdays , 5:00 – 6:30 pm Fridays , 5:30 – 7:00 am
Senior Competitive $ 420 JCC members $ 485 non-members Code : 16359
Senior Non-Competitive $ 350 JCC members $ 415 non-members Code : 16360
Two days a week $ 140 JCC members $ 190 non-members
January 7 – April 29 ( excluding April 15 ) Saturdays , 7:30 – 8:15 am Code : 16436
One day a week $ 70 JCC members $ 95 non-members
Winter Open House Dates
December 15 5:30 - 6:00 pm open house ; 6:00 - 7:00 pm swim evaluation . Bring suit and goggles . December 18 2:30 - 3:00 pm open house ; 3:00 - 4:00 pm swim evaluation . Bring suit and goggles .
Long Course / Summer Open Houses
Dolphin Club Swimming is also excited to announce the first ever summer long course swimming season ! If you are enjoying yourself and don ’ t want the fun to end , you can continue the year round season with us here to compete in long course meets while also being allowed to compete with your summer swim team at the same time .
April 2 , 2:00 - 4:00 pm April 4 , 5:30 - 7:00 pm
25 Weinstein JCC | 2017 Winter - Spring Activity Guide