Trail snacks
DATE BOATS
3 dates, pitted
3 almonds per date
If dates have pits, remove. Stuff each date with 3 almonds or nut of choice. Throw in a plastic baggie and you’re ready to roll!
Per 3 date boats: 300 cal, 6g fat, 54g carb, 9.5g fiber, 4g protein
BANANA OAT MUFFINS
2 (180g) cups oat flour (blend quick oats)
1 cup (227g) non-fat plain Greek yogurt
2 large eggs
2 ripe bananas (200g), mashed
1/4 cup brown sugar
1/4 cup mini semi-sweet or dark chocolate chips
1.5 tsp baking powder
1/2 tsp baking soda
Grease muffin pan (12 or 24). Blend all ingredients on low speed until well combined or with a mixing spoon. Do not over mix! (Note: I blend eggs, banana and yogurt then fold in dry ingredients). Bake at 400F for 15-20 minutes.
Per 1 muffin: 126cal, 3g fat, 20g carb, 5g protein
Per 1 mini muffin: 63cal, 1.5g fat, 10g carb, 1g Fibre, 2.5g protein