Banana Bread Muffins (GF)
Typical banana bread, whether store-bought or homemade is usually extremely high in fat and sugar. The recipe below is the best of both worlds; it’s not only moist and delicious, it’s healthy as well!
Ingredients (dry) – Makes 12
2 cups oat flour (blend or pulse oats)
1/4 cup quick oats
1/4 cup coconut or brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup (or less) mini semi-sweet or dark chocolate chips
Ingredients (wet)
1 cup non-fat plain Greek yogurt
2 large eggs
2 large overripe bananas
1/2 tsp vanilla extract
Preheat oven to 400F and spray muffin pan with non-stick spray.
In a large bowl combine dry ingredients.
Blend wet ingredients or whisk very well until no clumps remain then add to dry ingredients and combine. Do not over-mix.
Fold in chocolate chips.
Bake for 15-20 mins. Do not over-bake.
Per muffin (makes 12): 128 kcal, 3g fat, 21g carb, 2g fibre, 5g protein