What to Expect When It Isn't Expected: Helping Mommies Everywhere! March 2014 | Page 6

HypEREMESIS

QUICK TIPS

Eat a snack before lifting your head from the pillow.

Take it slow...Don't

jump out of bed.

Keep pleasant scents around you at all times.

Eat starchy foods in small amounts every one or two hours; snack, never eat a large meal at one sitting.

Exercise a little each day.

Now you

know you are

a mom !