Tiburón Golf Club Newsletter November 2015 | Page 10

November Group Fitness Class Schedule
8:309:30am
9:3010:30am

monday

tuesday

wednesday

Belly, Butt
& Thighs
(Randall)

Mat Pilates
(Ali)

Cardio &
Sculpt
(Meghan)
Core &
Flexibility
(Meghan)
Yoga
(Dama)

Yoga
(Chrisse)

1:002:00pm

Belly, Butt & Thighs
Focus on your lower half in this belly-busting, booty
shaping, two-part intensive class that features a
series of exercise combinations that target, you
guessed it - your belly, butt, and thighs.
Mat Pilates
Strengthen and tone all of the body’s core muscles
through targeted exercises. Mat Pilates classes
challenge the student to focus on specific muscle
groups, and, with practice, students will soon
build tremendous core strength. Strong core
muscles support the spine, reduce back pain, add
an amazing new depth to yoga practice, and are
an integral component of athletic performance as
well as every day balance. No Pilates experience is
necessary, and this class is appropriate for students
of all ability levels.
Core & Flexibility
Strengthen your core muscles by building a more
stable, powerful abdomen and lower back, proper
posture and combine it with flexibility which in turn
will provide a foundation for an active daily life.
Bosu Bootcamp
A drill based cardiovascular
and strength class done in a
bootcamp style format. The
combinations of cardio and
strength drills are endless and
provide a non-stop, challenging
total body workout.

thursday

Tabata
(Jen)
Yoga
(Chrisse)

friday

Bosu
Bootcamp
(Randall)
Mat
Pilates
(Quinn)

Cardio & Sculpt
High-intensity cardio training with power sculpting
intervals
Tabata
Tabata is a four-minute fat burning workout! One
tabata exercise can increase your help burn more
fat than traditional 60 minute workouts! Do several
of these aerobic capacity, anaerobic capacity,
resting metabolic rate & exercises fast and properly
during this 50 minute class.
Yoga Flow
Yoga Flow is a mindful
movement practice
blended with breath
awareness. This classic
class aims to bring
openness and ease to
your body and create an
experience of refreshment and relaxation
Schedule FREE Personal Fitness Assessment
Signature and Medallion Members may sign
up to receive a complimentary personal fitness
assessment. In this personal fitness assessment, you
will create fitness goals, learn how to use fitness
equipment and learn more about our personal
training program.

» Click here to sign up for your
complimentary fitness assessment