Assume a pushup position on the floor , tightening your core and straightening your back . Maintaining a straight line from your knees to your shoulders , slowly lower yourself until your elbows form a 90-degree angle . Extend your arms to return to the starting position . Repeat 7 times !
POP-UP PUSHUPS
!
Assume a pushup position on the floor , tightening your core and straightening your back . Maintaining a straight line from your knees to your shoulders , slowly lower yourself until your elbows form a 90-degree angle . Extend your arms to return to the starting position . Repeat 7 times !
!( One for each thing to keep in mind when planning your next
pop-up : page 97 )
!
* For this exercise , it ’ s ok to perform
the move from a modified position on
the knees .