let it go. Warburton says tapping“helps to stir up the natural
energy flows in your body to clear out any and all mental and
emotional blocks to peak performance.”You don’t try to ignore
the negative thought or emotion. You accept that it’s real and
prepare yourself to move forward.
shoot back up again. Also, a turn in the stock market could
create changes in your industry that could lead to great opportunities for your organization. This could be a real opportunity
for you to emerge as a more effective leader at work. There’s just
not enough evidence to support becoming fearful at this time.
Challenge and Change Your Negative Thoughts
Alternatives
When you are calm and have reduced the stress caused by
negative thoughts and emotions, you are able to consciously
develop positive thoughts. The key is to change your negative
emotion generating thoughts into positive emotion generating
thoughts. This is the step that can lead to better business results.
In order to see negative thoughts and negative emotions in
your life, the two most important words are “slow down.” Slow
your life down enough to be aware of negative emotions when
you are experiencing them and the thoughts that generate those
emotions.
Once you identify when certain habitual thoughts produce
negative emotions in you at work, then you can challenge
those negative thoughts. It is not enough to just think positive
thoughts. You can’t just say,“Today I will achieve greatness”or
“Today I am confident and optimistic” or “To be enthusiastic, act
enthusiastic” over and over again and expect any real lasting
change in your thoughts. You actually have to go inward and
argue with your ͕