THE BEAUTY BOOK/ Summer, 2014/ Cosmetic Networks, Inc. Pacific Center Plastic Surgery | Page 45
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Cosmetic Networks Magazine
15 M I NUTE
HOME WORKOU T
Agostina Lenari
Certified Fitness Trainer
5
SUMMER
WORKOUT IDEAS
1. Go for a hike:
who have limitations. Swimming
Hiking can be a great outdoor ac-
is a whole body workout that is
tivity to do alone, with a friend or
low impact on the body. It is a car-
even make a family day out of it.
diovascular workout in addition to
Not only does hiking have great
strength training that even some-
cardiovascular benefits, It exer-
one with exercise induced asthma
cises nearly every muscle in your
can do.
body. In a recent study it was found
that children who go for hikes had
better sleep at night, lower risks of
depression and encouraged use of
their imagination.
out that won’t shock your joints
benefits. If you want to tone and
Yoga is a great exercise to do anywhere at anytime but one of the
best places to perform yoga is on
beach for two main reasons.First,
listening to the waves and smelling the saltwater offers a peaceful
mind, body experience. Second,
EXERCISE 2
Burpees:15 reps
Rollerblading is a low impact workand still offering amazing fitness
2. Yoga On The Beach:
EXERCISE 1
S q u at s :15 reps
4.Rollerblading:
doing yoga on an uneven surface
trim your lower body then put on
a pair of rollerblades. Rollerblading
is great for lifting your glutes and
firming your quads. In addition to
lower body fitness, rollerblading
improves coordination and mental
clarity.
5. Jump Rope:
works your secondary muscles in
Jump rope is a great cardiovas-
your feet, knees, hips and shoul-
EXERCISE 3
Push-ups:15 reps
such as the sand at the beach
cular exercise in addition to being
ders.
a full body workout. The best part
about jumping rope is you can do it
anywhere. Just throw your rope in
3. Go Swimming:
EXERCISE 4
Mountain Climbers-15 reps
46 Cosmetic Networks • Summer 2014 • Orange County, CA
Swimming is encouraged for just
your bag and go.
about everyone including those
Orange County, CA • Summer 2014 • Cosmetic Networks
47