WOMEN
THE
HEALTHY
CORNER
Being healthy is for everyone, whether
you’re skinny or chubby. When we talk
about being healthier, our goal may be to
lose a few pounds (which is a consequence
of our healthy lifestyle), but the focus is not
on having the body of a super model or to
idolize our image. None of that! Rather, we
want to be a living reference of God and
the only way to be that reference in this
world is through our choices in life.
Yes, choices. It can be difficult to choose
the healthiest options. Perhaps your
whole life you’ve made choices that were
not the best and now you’re determined
to change your habits.
Changing habits require a lot of discipline.
As we know, discipline may seem very
harsh, it hurts, but it is for the best. A
disciplined lifestyle leads to success. The
opposite is also true: a life lacking in rules,
without discipline, can lead to destruction.
So here we go! Many of you just want to
learn everything at once, but it’s no use
knowing everything and doing nothing.
The secret is to put into practice what little
you may know.
Are you ready to change your habits?
1. Eliminate bad habits:
STOP SUFFERING|16
Limit yourself to eating “junk food”
only once a week. Example: fries, chips,
burgers, hot dogs, cakes, ice cream, crisps
(packaged), biscuits (cookies) etc. There
will come a time when this kind of “stuff”
will no longer make your eyes shine.
2. Add good habits:
a) Eat two types of fruit per day;
b) Eat 3 cups of any vegetable or
vegetables per day;
3. Drink water:
Water is responsible for transporting
essential nutrients to our cells. It cleanses
our