REPs Magazine Spring 2016 | Page 54

RECIPES Bar in a Bag I rish based elite nutrition company Wyldsson have made it so ridiculously simple to create thesebars in a bag, they’re wonderfully nutritious and a perfect travel option for snacking on. Not only have Wyldsson put a gorgeous cinnamon flapjack mix together, they also supply the silicone baking tray and nut butter to make life even easier. Simply add a couple of bananas and an egg and you’re good to go. If you’re not a huge fan of home baking and haven’t really attempted making flapjacks in the past, this is the perfect introduction. Dean Drobot Makes 8 bars • 1 Wyldsson Bar Mix (or 150g oats, 25g raisins, 25g chopped dates, 15g sunflower seeds, 15g goji berries, 1 tsp cinnamon) • 2 very ripe bananas • 1 egg • 3 tbsp (50g) nut butter 1 2 Pre-heat the oven to 180°c. Mash the bananas with the back of a fork and add to a mixing bowl together with the flapjack mix, egg and nut butter. Combine everything together well using a fork. Spoon the mixture into a silicone flapjack tray and press flat. Bake in the oven for 20-30 mins at 180°c until golden brown on top. Allow to cool, then slice into bars. 3 4 5 6 REPs 51-53 HANNA SILLITOE.indd 51 21/04/2016 11:34