RECIPES
Fancy a sweet treat? These
lemon and poppy seed muffins
are just the ticket
Lemon poppy seed muffins
Prep time 10mins
These gorgeous lemon poppy seed
muffins are so quick and easy to
make. They make a brilliant picnic
treat or simple sweet snack for your
lunch box.
Makes 8
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150g ground almonds
30g rice flour
3 eggs
Juice and rind of 1 lemon
50ml manuka honey
generous sprinkling poppy seeds
1 tsp of baking powder
1
2
Preheat oven to 160°c.
My passions beyond
all else are food,
photography,
fitness and travel.
Sporty, spontaneous
and adventurous, I love the
outdoors. I love inspiring health
and educating on the incredible
benefits of food as medicine.
www.BeyondFit.co.uk
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@BeyondFitUK
Add all the ingredients (aside
from the poppy seeds) to your
food processor and blitz. Stir in the
poppy seeds.
Pour into a silicone muffin tray.
3
4
5
6
Bake for 30 mins at 160°c.
Use a skewer to check your
cakes are baked through.
Allow to cool before eating or
store in a tin if you can resist.
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