REPs Magazine Spring 2016 | Page 37

WORKOUT OUTDOOR WORKOUT Barry Stalker whips up a workout that can be acted out in any park with a bench 1 2 3 Single leg step ups A great exercise to target the glutes, hamstrings and quadriceps in one movement. Place one foot onto a par bench and the other still on the oor tand so both feet are now on to the bench then step down leaving one foot on the bench Aim for between reps before alternating to the other leg 1 2 Press Up The good old fashioned press does wonders for wor ing your pecs, delts, triceps and core. If you cannot complete a full press up, start by doing them on your nees f you can do full press ups, you can ma e them more challenging by raising one foot off of the oor as you lower yourself downwards nce you are bac in the starting position, put the lifted foot bac on to the oor then ta e the other foot off the oor and repeat the movement again. TOP TIP If you can do full press ups, you can make them more challenging by raising one foot off of the floor as you lower yourself downwards. @REPsUK 37 REPs BarryStalker_37-39.indd 37 21/04/2016 11:16