REPs Magazine Spring 2016 | Page 18

HIGH ENERGY REBOUND INSTRUCTOR TRAINING START YOUR OWN REBOUND CLASSES NOW !
Courses running in Scotland - The North – Midlands – Surrey – London - Wales Monthly course dates and locations published on our website www . rebound-uk . com
RUNNERS

rebounding for runners

Claimed to be the most effective total body workout , rebounding is the perfect addition to a runner ’ s training programme . James Winfield , fitness director at Rebound UK , tells us why

Rebounding can offer serious benefits for runners� �he instability of the rebounder and repetitive bouncing motion �ic�s the deep core muscles into action , while the global and stabilising muscles of the body around your hips , �nees and an�les also get a wor�out through e�plosive s�uats , twists , lunges and sprints�

Give these runner-specific exercises a go :
• �ingle�leg hops for increased �oint stability and co�ordination
• �plitting the rebounder into a cloc� face , hop on your right leg to land with your foot at �� , � , � and �� �omplete ���� reps on each leg� �ocus on speed before increasing the reps to wor� the lower body
• �unning on the spot for low impact alternative
• �ingle�leg dead lift for strengthening the body ’ s bra�es
• �tand on your right leg in the middle of the rebounder� �aise your left leg , slightly behind you� �ith your arms hanging down , bend forward from the hips , until your hands touch the rim of the rebounder� �aise to a standing position , � sets of � reps on each leg slowly to wor� your glutes , hamstrings and lower bac��
As a speedy recovery tool , rebounding encourages e�cient blood supply around the body and drains away the lactic acid� �t also boasts natural analgesic effects on the body , which relieve aches and pains in the nec� and bac� by increasing the circulation and o�ygen �ow�
�ind out how you can become a �ualified rebound instructor www . rebound-uk . com� �ebound �� is the �� ’ s only ���s accredited training provider for rebounding�

HIGH ENERGY REBOUND INSTRUCTOR TRAINING START YOUR OWN REBOUND CLASSES NOW !

Rebound UK and MaXimus Rebound
High Energy REPs Accredited Rebounding Instructor Training Course . Our Education team have designed the most exciting high energy mini trampoline and Rebound programmes on the Planet ! Our highly motivating awe inspiring Presenters will make everyone attending our courses feel welcome and guaranteed an awesome day ! Once certified you will benefit from special discounted pricing on our pro rebounders and you will be able to start up your own rebound classes and earn extra income from our referral scheme selling rebounders to your clients and other gyms
18 www . exerciseregister . org
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Courses running in Scotland - The North – Midlands – Surrey – London - Wales Monthly course dates and locations published on our website www . rebound-uk . com

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