LETTUCE
CROUTONS
Make the Perfect Salad
Step away from the boring iceberg salad ! Adding variety to your healthy eating plan can make it much easier to stick to ! Use this guide to create your own combinations of delicious , interesting flavors .
Start with a Base , or choose to combine two or three Bases . Add a Crunchy element , a Soft element , and an Unexpected element . For more ideas , see our 5 Tips for Perfecting Salad below !
Remember - though many salads incorporate some kind of dressing , this is often what makes the salad lean toward the unhealthy end of the spectrum . Use interesting flavors in your salad so you don ’ t need to top it with dressing , or try a vinegar and oil mixture for a healthier alternative .
Base
SPINACH CABBAGE KALE ARUGULA CHARD COLLARD
+ Crunchy
ZUCCHINI
SLICED APPLE
SLICED PEPPER
SEEDS SPROUTS CARROTS
ENDIVE
NUTS
17