DID YOU KNOW?
Average decibel ratings for familiar sounds:
• Refrigerator humming - 45 decibels
• Normal conversation - 60 decibels
• Motorcycle - 95 decibels
• MP3 player at max volume - 105 decibels
• Sirens - 120 decibels
Source: National Institute on Deafness and Other
Communication Disorders
Several products are available to protect
the ears and reduce the risk of hearing
loss. The challenge is getting teens
to use them regularly. Here’s a few
suggestions:
VOLUME CONTROL: Most phones should allow
you to adjust the maximum volume limit. iPhone users can
adjust this by going under Settings, then selecting Music. Tap
Volume Limit and pull the volume slider to the level desired.
To lock the volume limit, go to Settings>General, then select
Restrictions. Enable restrictions and create a four-digit
password, then scroll to Volume Limit, tap that and change it
to “Don’t Allow Changes.” That’s it!
TUNE OUT THE NOISE: Noise-cancelling
headphones help drown out other sounds in the environment
that can make it harder to hear your music, so you won’t be
tempted to turn up the volume.
PLUG IN: Soft, foam earplugs are inexpensive but
can make a big difference in protecting your ears in loud
environments, such as concerts. Avoid standing near speakers
in front of the stage at concerts and clubs, too.
SHE SUCCESSFULLY
PLAYED THE SAME
PRANK ON HER
MOTHER THREE TIMES
IN A SINGLE DAY AND
REMAINS CONFIDENT
SHE COULD DO IT AGAIN.
C H I L D R E N A M A Z E U S E V E R Y D AY and at
Children’s of Alabama we want to see every child
grow up and live to their fullest potential. That’s why
we recruit, train and retain the most inquiring minds,
the most skilled hands and the most compassionate
hearts in pediatric medicine.
1600 7TH AVENUE SOUTH BIRMINGHAM, AL 35233
(205) 638-9100 ChildrensAL.org
CUSTOM-MADE: Musicians often use custom-fitted
ear plugs or monitors to protect their hearing. If your teen
plays in a band, consider having them fitted for a pair. They
are well-worth the cost when it comes to protecting their
hearing long-term.
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