Chocolate Banana Frappe (4 Servings)
In addition to drinking chocolate milk after workouts, enjoy this
refreshing summer drink that features high-protein ingredients
such as chocolate milk, 2% milk and Greek yogurt.
1 cup (8 oz) low-fat chocolate milk
1 cup (8 oz) 2% milk
2 (6 oz) countainers vanilla
Greek yogurt
1 large ripe banana, peeled
1 Tbs unsweetened cocoa
powder
1 cup ice cubes
Chocolate sprinkles (optional)
Slice banana and freeze for 30 minutes. Combine milk, yogurt,
banana, cocoa powder and ice cubes in a blender. Blend until
smooth and frothy. Top with chocolate sprinkles, if desired.
Recipe source: Southeast United Dairy Industry Association
For more smoothie recipes, visit www.southeastdairy.org
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Fall 2016 |
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