yourself and your health. If you don’t have 30
minutes, look for 5 or 10 minute workouts you
can build upon.
Fitness Perks of At-Home Workouts
Through a combination of cardio, strengthening
and toning exercises, at-home workouts are
I have an existing medical condition. Is
it safe for me to work out?
Exercise is safe for almost everyone. In some
cases, regular exercise may improve conditions
such as high blood pressure, arthritis, diabetes
and heart disease. The key is finding exercises,
programs and a fitness level most appropriate
great at:
• Increasing your heart rate
• Increasing flexibility
• Increasing stamina
• Getting endorphins and mood elevators
moving
• Preparing for increased physical activity
for your level of health. It is very important
to speak with your physician about your health
condition and ways it may affect your ability to
be active.
Mental Perks and Conveniences
of At-Home Workouts
• Limited distractions
• Privacy, comfort and safety
I’m healthy. Why should I work out?
One word… PREVENTION! Research shows
there are links between improved health and
• Save time and money
• Ability to exercise when you want
• Judgment free zone
physical activity and exercise. Don’t wait until
you have a problem to improve your health!
It could be too late. Begin before there is a
possible issue. Doing so could help you heal
quicker if you ever become ill.
If you’re reading this and considering making
changes to your workout regime, then you’re
on the right path. Be sure to check out the
professionals listed in this article and let us
what you think. CLICK to drop us a line if you
have any questions or comments.