Anowa Adjah
Thinking about working out Q&A
(Full Figured Fitness Phenomenon)
President of Powerhouse
What if I’m not particularly active? I
Physiques, LLC Anowa Adjah has created
haven’t worked out in years. Is it okay
a program focused on personal training,
to start now?
workout consultations and a healthy diet.
If you haven’t been active for an extended
She has utilized her experience working as
period of time, it’s okay. What’s important is
a former trainer of athletes and individuals
that you are starting now. My best advice is
with orthopedic issues to improve her clients’
to begin at a lower level and work your way up
mind and body. Through her DVD series “Full
gradually. Slow and steady doesn’t just win the
Body Curve Down & Plyometric Pump” (which
race but it will help you to become more fit and
features modifications for all levels), women
safe without injuring your body.
Founder
and
are able to work out, keep their curves and get
healthier in the privacy of their own home. Full
How much physical activity do I need?
Body Curve Down is a unique sculpting/toning
The NIH recommends exercising three days
system created to shape a healthy hourglass
per week and incorporating the four types of
figure while Plyometric Pump incorporates
exercise (balance, endurance, flexibility, and
resistance training with plyometric activity to
strength).
burn twice as many calories in less time by
combining weight training, cardio and intense
It’s hard to be active. What can I do?
exercise.
How can I find the time?
At Pow