HEALTH + WELLNESS
and repeat the cycle 10 times. Breathing
techniques can be practiced multiple
times a day and are especially useful in
stress-provoking situations. They can
be combined with positive mantras,
like self-compliments or mindful lists of
gratitude (for example, making mental
lists of things you are thankful for).
Visualization practices can be incorporated once breathing techniques are
mastered. Again you should be in a
comfortable position. Start by closing
your eyes and incorporate deep breathing already discussed. Breathe into
each body part or muscle group and
visualize the muscle relaxing with each
exhale. Initially you may begin with a
few body parts but with time you can
include more. When you find your
mind wandering, just bring it back to
the exercise and breathing. Once you
are feeling completely relaxed, visualize a place that brings you peace or
happiness. It may be a childhood place
or a vacation spot. Try to remain at
that place as long as possible. When
you are ready, slowly move your body,
open your eyes and get up and go
about your day. Try to commit to 10
minutes initially but eventually work
up to 20 to 30 minutes a day.
important things. These wi