Peachy the Magazine Summer 2016 | Page 71

HEALTH + WELLNESS and repeat the cycle 10 times. Breathing techniques can be practiced multiple times a day and are especially useful in stress-provoking situations. They can be combined with positive mantras, like self-compliments or mindful lists of gratitude (for example, making mental lists of things you are thankful for). Visualization practices can be incorporated once breathing techniques are mastered. Again you should be in a comfortable position. Start by closing your eyes and incorporate deep breathing already discussed. Breathe into each body part or muscle group and visualize the muscle relaxing with each exhale. Initially you may begin with a few body parts but with time you can include more. When you find your mind wandering, just bring it back to the exercise and breathing. Once you are feeling completely relaxed, visualize a place that brings you peace or happiness. It may be a childhood place or a vacation spot. Try to remain at that place as long as possible. When you are ready, slowly move your body, open your eyes and get up and go about your day. Try to commit to 10 minutes initially but eventually work up to 20 to 30 minutes a day. important things. These wi