Spice Up Your Life and Your Health
GINGER
Ginger has been shown to have anti-inflammatory properties. It also
has been shown in studies to improve gastric emptying, which aids in
the treatment and prevention of symptoms of heartburn and gastro
esophageal reflux. It has been used as a remedy for morning sickness
and chemotherapy nausea. Ginger can easily be added to foods or can
be steeped as a tea with honey and lemon.
OREGANO
Oregano has four times more antioxidant activity than blueberries and
40 more activity than apples. It is an excellent source of Vitamin K, iron
and manganese. It may be helpful in guarding against infection. In the lab,
oregano oils inhibit the growth of bacteria such as Staphylococcous aureus
and E. Coli.
THYME
Thyme is commonly used in cooking. It also has expectorant and antimicrobial properties. It has potential anti-fungal properties and has been
shown to be effective against oral fungal infections. In Germany, it is
endorsed to treat upper respiratory infections and bronchitis. A steeped
concoction made up of 1 teaspoon thyme, 1 teaspoon lemon juice, ½ cup
of hot water and ½ cup of organic honey has been shown to be a highly
effective expectorant in the treatment of URI and coughs.
TURMERIC
Turmeric is the deep yellow spice commonly found in curries. In Asian
and Indian cultures, it has been used as a potent anti-inflammatory agent.
Turmeric has been shown in studies to reduce enzymes involved in the
inflammatory response. In a randomized clinical trial, one set of osteoarthritis patients was given 2 grams of turmeric extract and the other set
was given 800 milligrams of ibuprofen daily. Both groups had similar pain
relief. Turmeric has also been shown to help regulate lipid metabolism.
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PEACHY