Peachy the Magazine December 2013 | Page 107

FITNESS
BAND SQUAT : 30 REPS
With the band still looped around your feet , loop the band over each shoulder while holding the band off your neck with your palms toward you . Push your hips back while bending your knees , keeping your weight on your heels .
BAND PUSH PRESS : 30 REPS
With the loop still looped around your feet , grasp the band with your hands at your shoulders . Press the band overhead until your elbows are locked . At the top of the motion , pull your hands apart .
BAND DEADLIFT : 30 REPS
Loop the band around your wrists and then grab the band with your fingers . Loop the band under your feet , which should be at shoulder width . Maintaining a straight spine and slightly bent knees , drive your hips forward and straighten up to a standing position .

How to Use the Slider

ATOMIC PUSH-UP : 30 REPS
Place your feet in the middle of the sliders while in push-up position . Execute a push up and then slide your feet up , bringing your knees as close to your chest as possible . Return to pushup position and repeat .
OCTOBER / NOVEMBER 2013 107