Photo credit: Romariolen
Good eats
Beef & Beans
1. Start a pot of rice
In a deep pan, sauté
2. ½ brown onion, chopped
3. 2-3 cloves garlic, minced
Add:
4. ½ lb ground beef, cook until brown
5. 2 hand-fulls of green beans (fresh or frozen)
6. 2 tbsp soy sauce
Serve this Puerto Rican-inspired dish over rice. Best with some fresh avocado on top.
Tip
send a warm lunch to
school in a small thermos
(under $10 at TJ Max, Ross,
Walmart, etc.).
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Pan-fried fruit
Wish you could make mouth-watering dessert at short notice? Fry a banana, a pear or an apple.
1. 1 banana, chunk into a small frying pan
2. 1 tbsp butter
3. a sprinkle of cinnamon
Optional:
• With a hard apple or pear, either slice thin or cook longer
• Add brown sugar to the pan
• Toss semi-sweet apples or pears in sugar