What oils should I start with ?
Whether you are using essential oils aromatically , topically , or internally , you might be wondering about the best place to start . At dōTERRA ®, we suggest starting with simple essential oils that have a variety of applications so that you can get used to the potency , power , aroma , and characteristics of essential oils and how to use them . When you are first starting out , consider using any or all of the oils below :
Lemon essential oil is one of the top selling oils at dōTERRA , and with good reason . If you are looking for an uplifting , versatile oil to start off your essential oil collection , Lemon is an excellent choice .
If you are looking for an introduction to the world of essential oils , Lavender oil is a wonderful oil to start with . Not only does Lavender provide a calming , pleasant aroma , but it is very useful in everyday life as well .
When you want to experience the potent power of essential oils , Peppermint oil can be used topically , aromatically , or internally for impressive results .
Lavender
Lavandula angustifolia 15 mL
Lemon
Citrus limon 15 mL
Peppermint
Mentha piperita 15 mL
• Reduce the appearance of skin imperfections or soothe occasional skin irritations by applying Lavender oil to the skin
• Place a few drops of Lavender oil in your essential oil diffuser to help ease feelings of tension
• Promote an environment for restful sleep by adding a few drops of Lavender oil to bedding , pillows , or the bottoms of your feet before bedtime
• Add flavor to marinades , desserts , and other baked goods or soften citrus flavors by using Lavender oil when cooking
• Combine a few drops of Lavender oil to a spray bottle of water and spritz over your mattress , couch , or in the linen closet to add freshnesss
• Place a few drops of Lemon oil in your diffuser to help create an uplifting environment
• Soak a cloth or rag in Lemon oil and use it to protect , clean , and shine wood finishes around the home
• Add a few drops of Lemon oil to a glass of water for a more refreshing beverage
• When you need to remove grease or residue from your hands , wash with Lemon oil and water
• Add Lemon oil to a spray bottle of water and use it to clean countertops and other surfaces
• Freshen your breath by placing one drop of Peppermint oil in your mouth
• Place a few drops of Peppermint in your essential oil diffuser when you are feeling low on energy
• Add Peppermint oil to your shampoo or conditioner to give yourself a stimulating hair massage
• When you want a morning energy boost , rub Peppermint oil on your temples when you first wake up
• Diffuse Peppermint oil to help promote feelings of easy breathing and clear airways