Internal Use
The recommended ratio for dilution is typically three drops of carrier oil for every single drop of essential oil . As mentioned , the dose for applying essential oils topically will vary depending on the individual and their needs , age , size , and overall health status . When you are first starting out , try a few small doses throughout the day instead of a single large dose all at once . Start with a small dose ( one to two drops .) This dose can be repeated every four to six hours as necessary .
Some essential oils should always be diluted when used topically . Always follow usage suggestions for oils like Cinnamon , Geranium , Lemongrass , and Oregano , as they should always be diluted before topical use . Recommended dilution ratio : 3 drops of carrier oil to 1 drop of essential oil .
How to apply essential oils topically
Beneficial Areas to Include :
• Neck
• Forehead and temples
• Chest and abdomen
• Arms , legs , bottom of feet
Sensitive Areas to be Avoided :
• Certain facial areas , like the skin around the eyes
• Inner ears and eyes
• Broken , damaged , or injured skin
Other Effective Methods of Topical Application :
• Place a few drops of oil in a warm bath
• Make a hot or cold compress by soaking a cloth in water , adding two drops of essential oil , and then apply to the desired area
• Mix a few drops of essential oil with lotion or a daily moisturizer and apply to the skin
T Forehead
T Neck
T Chest
T Abdomen
T Arms
T Legs
T Feet
Internal Use
Though internal use has been greatly debated in the essential oil community for years , research continues to confirm the safety of internal application and validate its many uses . It turns out , essential oils are most likely already a big part of your daily diet . A large portion of the plants that we consume throughout the course of a day produce small amounts of essential oil .
How internal usage works
When you ingest an essential oil , it directly enters your blood stream through your gastrointestinal tract , where it is then transported throughout the rest of your body . As mentioned before , essential oils are lipid soluble , allowing them to be easily transported to all of your organs — including the brain . Just like everything else we