HEALTH
What to Add In
Probiotics
Probiotics provide the beneficial, or commensal, bacteria that keep our immunity in check, make certain vitamins, regulate our metabolism, and assist in
gene expression and digestion.
Omega-3
Fats
Omega-3 fats fight inflammation – including the inflammation that could exist
in your gut. Great sources include wild fish (e.g. wild-caught salmon, sardines,
krill or cod liver oil), flax seed and algae or algal oil.
Protein/essential amino acids
Depending on your diet, this may not necessarily need to be “added”, but you
do need to be sure it exists. Protein provides the essential building blocks
for tissue growth and repair, enzymes and detoxification. Consuming animal
sources ensures you will be getting all essential amino acids (plus required
neurotransmitters for cognitive function).
Supplementation
Specific recommendations and dosages should be determined with a qualified
practitioner and individualized to your needs, but some supplements you may
encounter to help repair the integrity of your gut include:
Glutamine (never to be used for those with autism), zinc, marshmallow
root, slippery elm (high in polysaccharides so not for anyone following
a Specific Carbohydrate Diet)
Anti-inflammatories: boswellia, quercetin, aloe vera juice, turmeric
Antioxidants: Vitamins A, C, E, selenium
Digestive aids (digestive enzymes, HCl or apple cider vinegar).
This is a lot of information, but don’t let it cause
overwhelm. Take a minute to marinate on all of it,
and ask yourself a few questions.
What would your life look like without the pain or fatigue from a chronic health condition? The life-disrupting digestive issues? The uncomfortable skin
conditions? What would it be worth to not have to
deal with these and just get back to living?
26 | New Consciousness Review
Would making a few diet changes be worth it? Even
if you aren’t up for doing it all in one fell swoop,
could you make one change now? No matter where
things stand for you today, know that little steps
can add up to big impact in your health… and your
life.