New Consciousness Review Winter 2016 - Page 22

HEALTH  Intellectual stimulation - learning something new, doing puzzles, reading, memorizing - stimulates the brain, makes it more adaptable, and builds up a “cognitive reserve” that can take over if function is disrupt Y܈ H[ܙH[[[HX]]KH[ܙHYۚYX[H[Y] kX[X]]H HXZ[Z[[ۙY\[][[]Y[\ H\\X]Y]B\\و][[[Z[Y\&\\X\KYY\ۙ\H]X[[\X[ۈ[۝X]\Y[[[][][ێH\B[[YYX[H\ܛH\ۈ\قY[[ܞH[ۚ][ۋ[ۘ\[ۋ[\[X[\ܝZ[X[ [[XZ[Z[HX[BZY ^\\H]X\ MLZ[]\HYZY\N\HY[[[ۛHۈXX[\[ۜ˂'[Z[Y\&\\X\H\[[]]XH\[قY[ˈ[H\H\\[H\H܈[ZKB]ۜ[\ۙ\]Y]‚Y\&\\H\H^\وZ[[Z^[]YX[ܙ\[[܈Z[[Z^[]][Y[ 8'H^\‘[^K8'[HY[]^H\H]\™܈[Z[Y\&\܈\Hۘ\Y][\\^H\H^\Y[[[YZ]HYXHوH[[ۘ[YYX[H܈[ZBH\Z[]H]Z\\XܜY\[B[Y][][HۈHܘ[HZ[[Z^B[[X[HHۜ]وH\X\K8'HY‘[^KX\H[^KK [\ق KK YYX[\\ X\YYY[[\[YYX[K\X]X›YYX[K[[X]]H\K[^HXX[^\[[[ۘ[YYX[KH\[\X\Y\XX][HH\ۋ˛X\[[^[Y H۝XY[\HYXP NM MBPS