CATALOGUE
Tools and resources to help you be the best you can be
Qualifications & Professional Development
fitnessU
Finding the right personal training course for your schedule
shouldn’t be a challenge, but it often is. Some prefer to study
full-time, others part-time. fitnessU offers personal training
courses that can be delivered at a pace that suits you, and that
can be changed as you go. Studying your personal training
course online allows you to set your own schedule, with easyto-track progress each step of the way. fitnessU offers learners:
Certificate III in Fitness (SIS30315) and Certificate IV in Fitness
(SIS40215) qualifications; a complete Group Fitness Instructor
qualification; a nationally and internationally recognised personal
training certification; as well as practical guidance about the
business of personal training through one-on-one mentoring
sessions with a fitnessU Pro-Trainer.
Gateway Pilates from Polestar
Polestar's Gateway for Pilates course is the most comprehensive
introduction to teaching Pilates, the Pilates Method and the
Polestar Principles of Movement. It's a chance to expand your
skills with a series of mat and equipment-based exercises, and to
learn the deep practical skills needed to teach a series of Pilates
Method sequences. Offering the flexibility of face-to-face and
online study, Gateway will enhance your understanding
of biomechanics and common movement pathologies
to help keep your clients safe from injury.
fitnessu.com.au
YogaFit Warriors Retreat
Network is excited to be facilitating the inaugural YogaFit
Warriors Retreat! Located in the relaxing eco wilderness
paradise of Ballina, it’s the perfect place to take your yoga
teacher training to the next level. Gain a deeper understanding
of how trauma gets stored
in the body and why yoga
is particularly effective at
alleviating symptoms of posttraumatic
stress
disorder
(PTSD)
and
providing
a
pathway for natural healing to
occur. The YogaFit Warriors
Retreat runs from 25 February
until 13 March 2017 and is
accredited for 150 hours of
teacher training through Yoga
Alliance Australia. Spaces are
limited, so book now to save your place.
yogafitaustralia.com/retreat
68 | NETWORK SUMMER 2016
polestarpilates.edu.au
Barre Attack
Barre Attack is a complete barre fitness class combining
the best of Pilates, fitness, and ballet. Using the ballet
barre, resistance bands, hand weights and Pilates balls, it
incorporates standing Pilates with cardio intervals, core work
and functional exercises. This
flowing class format creates
a total body workout which
is fun and easy to follow, and
the block exercise system
ensures every part of the
body is balanced and aligned
correctly. If you’re looking for
the opportunity to expand your
teaching skillset and deliver
a unique, effective and fun
program that participants of
all ages and abilities can enjoy,
then you need to check out
Barre Attack.
fitnessnetwork.com.au/barre-attack