maximise resistance) and perform the following moves.
• Small fast oblique twisting movement (x16)
• Small fast cross hand taps (x16)
• Right arm long lever cross taps (x8)
• Add the right leg diagonal kicks (x8)
• Left arm long lever cross taps (x8)
• Add the left leg diagonal kicks (x8)
Repeat from the top
I encourage all instructors to develop a repertoire of combinations to
perform at the wall. You’ll be surprised how many you already know
and have in your exercise cache. Even if you never have to deliver
an entire class against the wall, it’s worth considering the variation
and interest that you can add to your classes by including one or two
combinations against the wall in every class.
Debi Godfrey has been teaching aqua fitness for over two decades, both
in South Africa and then in Australia when she moved to Sydney in 2000. In
addition to her Liquid Barre program for deep and shallow aqua, Debi teaches
Aqua Zumba and Gymstick H2O.
28-30 APRIL 2017 / ICC SYDNEY
Debi is presenting at FILEX 2017 – find her session at filex.com.au
or in the brochure accompanying this magazine
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