Network Magazine Summer 2016 | Page 22

Change class content The 30-second article • Participants can tire of repetition, but also value consistency, making it a constant challenge for instructors to keep classes fresh while maintaining their unique ‘flavour’ • Instructors need to identify signs from participants that they’re craving a change, including direct requests for different content, improvising their own moves and declining class numbers • Instructors also need to be aware of their own levels of motivation and engagement, and recognise how it affects their participants • Doing a class-relevant course and working with a fellow instructor to brainstorm ideas can help to refresh the content of a class without completely overhauling it • Internal motivations can be revitalised through taking a break, or learning new skills that are personally fulfilling, regardless of whether they are specifically relevant to the class. The class content is the nuts and bolts of the class, the workout itself, whether it’s dance-based, indoor cycle, Pilates or anything else. It’s tangible and most of the time can be changed immediately to cater to varying class needs. Examples of ways you can be inspired to freshen up your content without losing your flavour include: Completing a short course Participating in a short course in something relevant to the classes you teach will inspire you to do at least one thing differently. It might be a new exercise, a new piece of equipment or a new way of formatting your workout which completely changes its dynamic without losing its benefits or style. Working with a colleague This can take many forms. Other instructors will always have a different approach and attending another’s class, team teaching, brainstorming a class together, mentoring each other and sharing resources is a great way to add variety to both your class and theirs. Change your internal motivation Because it refers to the way you feel about what you’re doing, rather than what you are doing itself, this area of change is more subjective. Even the best instructors who love what they do will feel burnt out from time to time. Getting to the heart of why this is so is critical to class attraction and member engagement. Generally, group Balance the best of Pilates, fitness and ballet with Barre Attack instructor training Balance power and poise with Barre Attack’s resistance-based workout which is designed to sculpt your body without lifting heavy weights. Balance mobility with stability and stamina through standing Pilates, cardio intervals, core work and functional exercises. Balance intensity with integrity and teach a unique, effective and fun workout! No licenses or ongoing fees / Access to repertoire updates Supportive instructor community REGISTER NOW! SYDNEY - PERTH - BRISBANE - MELBOURNE 1300 493 832 | FITNESSNETWORK.COM.AU/BARRE-ATTACK POWERED BY 22 | NETWORK SUMMER 2016