Network Magazine Autumn 2017 | Page 68

CATALOGUE

Tools and resources to help you be the best you can be

Professional Development

Progressive Calisthenics Certification ( PCC )
Don ’ t miss the opportunity to take your physical development – as well as that of your clients – to unprecedented new levels ! Network is proud to provide the Aussie industry with the opportunity to learn the most effective calisthenics techniques from bodyweight strength authorities Al Kavadlo and Grace Kavadlo . The PCC represents the ultimate bodyweight certification , and whatever your area of specialisation – from strength training to rehab , bodybuilding to team sports – you ’ ll walk away from this three-day course with a comprehensive understanding that will set you apart from all the other professionals in the industry . The next
Australian course is in November – register now to avoid disappointment !
fitnessnetwork . com . au / pcc
Gateway Pilates from Polestar
Polestar ' s Gateway for Pilates course is the most comprehensive introduction to teaching Pilates , the Pilates Method and the Polestar Principles of Movement . It ' s a chance to expand your skills with a series of mat and equipment-based exercises , and to learn the deep practical skills needed to teach a series of Pilates Method sequences . Offering the flexibility of face-to-face and online study , Gateway will enhance your understanding of biomechanics and common movement pathologies to help keep your clients safe from injury .
polestarpilates . edu . au
YogaFit
Learn to create inspiring classes that are founded in yoga , yet grounded in fitness , and offer your clients a holistic fitness experience like no other . With flexible payment plans and a convenient , modular training approach , YogaFit Instructor Training is the perfect way to add fitness-focused yoga to your professional skillset . Get started and gain 15 CECs with the 6-day YogaFit Fundamentals intensive , and then continue your yoga journey with Levels 3 , 4 and 5 , and a range of one-day specialty modules such as Prenatal , Older Adults , Meditation & Mindfulness , Kids , and more . YogaFit Fundamentals workshops for 2017 are now enrolling .
fitnessnetwork . com . au / yogafit
Barre Attack
Barre Attack is a complete barre fitness class combining the best of Pilates , fitness , and ballet . Using the ballet barre , resistance bands , hand weights and Pilates balls , it incorporates standing Pilates with cardio intervals , core work and functional exercises . This flowing class format creates a total body workout which is fun and easy to follow , and the block exercise system ensures every part of the body is balanced and aligned correctly . If you ’ re looking for the opportunity to expand your teaching skillset and deliver a unique , effective and fun program that participants of all ages and abilities can enjoy , then you need to check out Barre Attack . fitnessnetwork . com . au / barre-attack
68 | NETWORK AUTUMN 2017