Natural Muscle June/July 2015 | Page 6

EDITOR IN CHIEF Debbie Berkovits Baigrie [email protected] ART DIRECTION Alex Gonzalez WEBSITE Shelly Dickson PROOFREADER Elizabeth Wozniak CIRCULATION Natural Muscle Magazine is distributed to select gyms and health related businesses throughout the USA. If you would like to carry the magazine at your location please send an email to totalh@ aol.com, fax [phone], or order online at www.naturalmuscle. net. There is a one time fee for this. Natural Muscle Magazine is available free of charge at select locations, limited to one copy per reader. No person, without written permission, may take more than one copy of each issue. DISCLAIMER Natural Muscle Magazine does not necessarily agree with the views in articles and assumes no responsibility for any claims or representations contained in this magazine or in any advertisement. Copyright © 2015 Natural Muscle Magazine, Inc., all rights reserved. Readers are advised to consult their physician before starting a diet or exercise program. TRAINING 10 Contest Prep: LEGS 16 Practical Healthy Eating CONTENTS J U N E / J U LY 2015 24 Arm Day! 28 Skip La Cour’s Training Tips Trainng 30 8 “in the gym” Pitfalls HIIT the Beach! 40 HIIT the Beach! PROFILES 18 Christine Jackson, My Jolt of JNL 22 Sometimes, Both Sides Win a Bet 44 Coach A’s Welcome to my World 64 Taking the Stage NUTRITION 12 Animal Based Protein Myth 20 9 Tips for Shopping at the Farmers Market 40 32 5 Non Negotiable Nutrition Tips to Get you Growing Again 38 Water, the Most Crucial Nutrient 40 Dr Z’s Corner 42 Beef Stroganoff 50 Stay Healthy Apple Crisp 52 The Whey to Bake and Cook with Protein Powder -Berry Bomb Muffins FIT PET 54 Natural Muscle Magazine, Inc Tampa, FL 33606 ON THE COVER MEET OUR WRITERS ON PAGE 66 6 Natural Muscle Magazine Gina Midyett Photo by: Eva Simon Evasimon.com by Alex Gonzalez @photosbyalexg June/July 2015 46 Make Sushi at Home ... it’s easier than you think!