TRAINING
ARM DAY
IN THE GYM with TOP IFBB Pro JOHN NGUYEN
Fill them sleeves with arms that will turn heads and command respect everywhere you go.
IFBB MPD Pro John “Cakes” Ngyuen takes you through a sleeve-splitting arm workout guaranteed to get you new gains! New tips, tricks and arm-training techniques will reveal the muscle size and definition that are the obvious hallmarks of strength and power.
John “Cakes” Nguyen is one of the top Men’s Physique Pros in the world. His exceptional
combination of size, symmetry and conditioning have earned him top 10 finishes nationwide
and a huge legion of fans who follow his techniques religiously. One look at John’s balanced
physique will tell you that you want to learn how to get huge arms with this guy.
WORKOUT PLAN:
Warm-up:
Isolation Curls – Open Palm
Dips
Pyramid Sets
10 -12
8 – 10
6–8
Heavy and Volume
Circuit X 3
Superset #1
Bench press – Closed Grip
HAMMER Dumbbell Curls
Superset #2
Reverse Incline Curls
Extensions – Behind the Back
Tip – pinkie out isolates the head of bicep
Tip – compound exercise that attacks all the triceps heads
Supplementation
• Pre-Workout – 1 Scoop of HVOL
• Intra-Workout – 1 Scoop of AMINOCORE
• Post-Workout – 1 Scoop of ISOFLEX + GLUTAMINE
24
Natural Muscle Magazine
June/July 2015