Equipment Orientation
Learn how to use the MAP equipment safely and confidently while getting exercise and nutrition tips that will help you
see results!
Age Day
16+
Mon
Class Date
Time
Cost
Location
Instructor
Jan. 9
7:15pm-8:15pm
Admission into the MAP
MAP
Val K.
16+ Wed
Jan. 11
2:30pm-3:30pm
Admission into the MAP
MAP
Val K.
_________________________________________________________________________________________________
Gentle Yoga
Practice the form of the basic yoga postures, while allowing yourself to experience a gentle slower paced class. Attention
to connecting breath mindfully to move through the postures, and creating a balance for greater health and mental
awareness.
Age Day
16+
Wed
Time
Start & End Dates
# of Classes
Cost
Location
Instructor
1:30pm-2:30pm
Jan. 4-Mar. 22
12
*
MAP
Val K
*Included in your MAP membership or admission
_________________________________________________________________________________________________
Line Dancing
This is beginner level class, no previous experience is required. Each week you will learn
individual dance steps and progress to put the steps into a pattern and form a dance. Dance
steps are from simple to complex. Steps, patterns and dances will be repeated each week;
so if you miss a week you can still come the next week. Dancing is a fun social activity and
the steps are a good exercise to develop and/or maintain posture, balance, coordination and
memory.
Age Day
16+
Wed
Time
Start & End Dates
# of Classes
Cost
Location
Instructor
10:00am-11:00am
Jan. 4-Mar. 22
13
*
MAP
Karen
*Included
in your MAP membership or admission
_________________________________________________________________________________________________
Sport Drop In Programs
After School Program
If your kids are bored or you want to get them a little more active, then bring
them down to the Athletic Pavilion. Ages 11-17 are able to come and partake
in a variety of sporting activities. Anyone 10 and under must be accompanied
by an adult.
Age
Day
Time
Cost
Location
11-17
Mon-Thurs
3:30pm-5:00pm
$3.75
MAP
We have a variety
of Sport specific
drop in programs
that
will
be
happening at the
Athletic Pavilion
this fall. Many
of them will be
offered for both
youth and adults.
A schedule with
times is listed at
www.martensville.ca
•
•
•
•
Sunday – Basketball
Thursday - Basketball
Friday - Badminton &
Volleyball
Saturday – Basketball
You are able to bring your own
equipment but it will have to be
checked by our Recreation Coordinators
to ensure it is appropriate. Please
remember to bring a white and a black
shirt for game play. Come on out for a
great night of sport!!
16