Martensville Messenger - Page 12

Country Heat This class is all about getting in shape while having fun! You’ll be learning professionally choreographed dance routines with moves you can take anywhere! The moves will be broken down step-by-step for you, and gradually added on until you and your new dance crew can bust out the whole routine at the end of each class! No class Mar. 8th. Age Day Time Start & End Dates # of Classes Cost 16+ Wed 6:30pm-7:30pm Jan. 4-Mar. 29 12 $95 Location MAP Instructor Karla Gentle Yoga Practice the form of the basic yoga postures, while allowing yourself to experience a gentle slower paced class. Attention to connecting breath mindfully to move through the postures, and creating a balance for greater health and mental awareness. Age Day Time Start & End Dates # of Classes Cost Location Instructor 16+ Mon 6:00pm-7:00pm Jan. 23-Apr. 10 12 $95 Civic Centre 15 Charlotte 16+ Tues 6:00pm-7:00pm Jan. 10-Mar. 28 12 $95 Civic Centre 15 Val B 16+ Wed 1:30pm-2:30pm Jan. 4-Mar. 22 12 * MAP Val K *Included in your MAP membership or admission Insanity Class This is an extreme, high intensity and physically demanding class; but can be modified to suit any fitness level. If you are not afraid to work hard, drip sweat, and basically ignore that inner voice that says “This is too hard” INSANITY is for you. Come and enjoy! No class Mar. 8th. Age Day Time Start & End Dates # of Classes Cost 16+ Wed 7:30pm-8:30pm Jan. 4-Mar. 29 12 $95 Location MAP Instructor Karla / Kalan Pilates Is similar to yoga but focuses more on core strength - abdominals, obliques, lower and upper back. A series of mat and tension band exercises helps improve balance, flexibility and strength. Age Day Time 16+ Mon 7:00pm-8:00pm Start & End Dates # of Classes Jan. 23-Apr. 10 12 Cost Location Instructor $95 Civic Centre 15 Charlotte Vinyasa Yoga This class involves linking several yoga poses together to create strength, flexibility, endurance, and balance. The classes will effectively work all parts of the body equally, creating an experience of non-judgement and non-competitiveness. We will focus on alignment using the three mountain format, warm-up, work phase and cool down. Be prepared to sweat a bit and leave feeling relaxed. “All levels welcome, modifications offered at each class.” No class Jan. 26th. Age Day Time Start & End Dates # of Classes Cost Location Instructor 16+ Tues 7:15pm-8:15pm Jan. 10-Mar. 28 12 $95 Civic Centre 15 Val B 16+ Thurs 7:00pm-8:00pm Jan. 12-Apr. 6 12 $95 Civic Centre 15 Val B Zumba Zumba is a fusion of Latin and international music that will make you sweat. Interval training at its best. Be prepared to ditch your normal workout and join the party. Featuring samba, meringue, reggaeton steps and more. Bring your water bottle and a towel. No Class Jan. 10th. Age Day Time Start & End Dates # of Classes Cost 16+ Tues 5:30pm-6:30pm Jan. 3-Mar. 28 12 $95 Location MAP Instructor Kerri Zumba Step Perfect for those who are looking to feel the burn, baby! Zumba Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs. No Class Jan. 10th. Age Day Time Start & End Dates # of Classes Cost 16+ Tues 6:30pm-7:30pm Jan. 3-Mar. 28 12 $95 12 Location MAP Instructor Kerri