fitness
Get ready
for the
summer!
In this edition I will share with you a few of exercises that can be
added in to pump up your current training plan or can be done as
a separate and isolated workout. Whether you are a pro or amateur
polo player, or just enthusiastic about fitness and health, these exercises will help you to get started and will give you a great full body
workout that will help you to get closer to all your fitness goals.
Gyms can often be boring, with a lack of attention and information
given to help customers. What I'm gonna do for you (PQ readers) is
to give you exclusive access to the exercises outlined below in a JPG
format that can be downloaded directly on to your phone or tablet.
This will allow you to take the workout out with you and access to
the exercises wherever you are.
Go to fitnessforpolo.com/webblog/pqbonus
Password: f4pspringpq
It’s spring, the time of the year when many people
start to get worried about their “beach body”. It’s
also the time for polo players to start thinking about
their fitness condition in order to be able to face the
English season with maximum power and energy.
Polo utilises the core muscles, the stronger they are
the stronger you can play, and this just so happens
to be the muscle group that most people are keen to
work on and get toned for the summer so let’s kill
two birds with one stone.
Ok so now for the meaty bit.
Always remember to warm up and cool down before and after every
workout. Warming up will increase your body temperature, prepare
your nervous system, and activate your muscles. Your cool down will
help you to recover faster and will get you ready for the next time
you exercise.
By Martín Perez
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