The Power
of the Cleanse
With summer on our immediate radar, last minute trips to the gym and serious plans for dieting
are quickly taking over our checklists. Luckily in a conversation with best-selling author of the
Shred series, Dr. Ian Smith assured MADE Magazine, there is still time to shred a few pounds
before the getaways, destination weddings and family cookouts.
D
r. Smith suggests working in healthy protein, seasonal fruits, fiber content and chicken
(without skin) into our diets to shift eating patterns. He also shares insights found in the
Official Shred Power Cleanse that may bring us closer to health goals.
If used correctly, cleanses can increase energy levels, promote weight loss, reduce
cholesterol levels, lower blood pressure and sharpen mental focus.
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