Living Magazine Fall 2014 Living Magazine | Page 15

and the new Slim & Sassy Softgels. Our children enjoy taking the children's supplements too.
I pretty much use them all! Friends who know me
call me “jōTERRA.”
I was already accustomed to taking supplements
when I began pre-conception care prior to the birth
of our daughter. At the time, I believed I was taking the best quality supplements available. After a
while, I decided to give the dōTERRA Lifelong Vitality Pack a try. I was blown away by the difference.
Within three days, my skin felt smoother and I was
experiencing more energy.* I have also noticed that
everyone in our house is in a much better mood,
and that alone is a real gift!
I’ve always been a light sleeper, so I started applying Serenity to the bottoms of my feet, and now I
am able to sleep soundly through the night.

BLUEBERRY GREEN SMOOTHIE
WITH LEMON ESSENTIAL OIL

INGREDIENTS

1 frozen and chopped banana

1 cup frozen blueberries
6 ounces fresh spinach/silverbeet/kale
1–2 celery stalks
½ cup parsley
1 cup coconut water
1 teaspoon flaxseed oil (optional)
4–6 drops Lemon essential oil (or to taste)
DIRECTIONS
1.C
 ombine frozen banana and blueberries in
blender.
2. Add greens and process again.
3. Add the coconut water and oils; process again
until smooth.

I also put a few drops of On Guard Protecting Blend
on the bottoms of our children's feet every night.
Most of the time I mix up my own roller bottles,
or recycle used bottles with On Guard, Serenity or
Balance, and Fractionated Coconut Oil. That way
the bottles can sit next to the bed for daily use.
I am always incorporating dōTERRA essential oils
in our meals, smoothies, sauces, and warm drinks.
My most regularly used oil is Lemon in a green
shake each day—it really brings it to life!
*These statements have not been evaluated by the Federal Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent desease.

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