Learning for Everyone Spring/Summer 2017 | Page 20

Health, Fitness & Mindfulness Pilates - Intermediates & Progression Pilates (Modern) - Beginners For the more experienced, this course continues to build on your understanding of the principles of Pilates as you continue to develop and extend your mobility, flexibility and strength. Pilates (Modern) - Beginners Pilates - Progression B2279T2 • Fulford School • G Issitt Tue 6:15pm-7:10pm 10/Jan/17 £77 11 wks 10 wks 11 wks B2286T3 • Explore Acomb Library • A Walker Fri 9:30am-10:30am 28/Apr/17 5 wks £38 Pilates (Modern) - Intermediate Pilates - Intermediate B2282T3 • Fulford School • K Statner Thur 7:00pm-7:55pm 27/Apr/17 £77 B2285T3 • Explore Acomb Library • A Walker Fri 11:30am-12:30pm 28/Apr/17 5 wks £38 Pilates (Modern) - Improvers Pilates - Progression B2279T3 • Fulford School • G Issitt Tue 6:15pm-7:10pm 25/Apr/17 £77 B2284T3 • Explore Acomb Library • A Walker Fri 1:00pm-2:00pm 28/Apr/17 5 wks £38 Pilates (Modern) - Beginners Plus Pilates - Intermediate B2282T2 • Fulford School • K Statner Thur 7:00pm-7:55pm 26/Jan/17 £70 B2284T2 • Explore Acomb Library • A Walker Fri 1:00pm-2:00pm 20/Jan/17 10 wks £75 11 wks B2287T2 • Explore Acomb Library • A Walker Fri 10:30am-11:30am 13/Jan/17 11 wks £82 Pilates (Modern) - Intermediate B2287T3 • Explore Acomb Library • A Walker Fri 10:30am-11:30am 28/Apr/17 5 wks £38 Seated Pilates - FREE Taster Class Pilates Modern Pilates (Modern) - Beginners B2364T2 • Explore Acomb Library • A Walker Fri 1:00pm-2:00pm 13/Jan/17 1 wk FREE FREE TASTER The Modern Pilates approach uses recent research from physiotherapy, other holistic forms of exercise and contemparory knowledge about fitness, exercise and core stability. Our classes progress from Absolute Beginners, to Beginner Plus, followed by Improvers through to Intermediate. Whatever your level we have a class for you Our seated Pilates classes is fully accessible and offers an alternative to our regular classes for those who have limited mobility including wheelchair users and those who are unable to do floor work. Seated Pilates a Gentler Approach B2297T2 • Briar House • J Ingerson Tue 1:30pm-2:30pm 17/Jan/17 1 wk FREE B2297T3 • Briar House • J Ingerson Tue 1:30pm-2:30pm 25/Apr/17 1 wk FREE Remember – more detailed course information about York Learning courses available online at www.yortime.org.uk 20 www.yortime.org.uk