Learning for All Catalog Winter Spring 2017 | Page 27

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Full Line-up of SilverSneakers® Classes at Gladstone

Ageless, Ac ve & Fit

These SilverSneakers® classes are ongoing so you may join at any me. Just
bring your SilverSneakers® card to the first session of each class that you
a end. If you don’t have the SilverSneakers® insurance benefit, you are s ll
welcome to a end, just pay a drop-in rate or purchase a punch card at a
discounted rate. Call 651-748-7232 for more informa on.

Gently challenge your whole body
with this balanced fitness class
that blends classic walking-style
aerobics (no jumping), mat exercises
and use of resistance equipment.
Enjoy cardio benefits, burn calories,
increase core strength/balance,
sculpt your muscles and see results!
Bring hand weights (if you have
them), exercise mat and water
bo le. Bernice Baker

!
NEW Silversneakers® Chair Yoga
A gentle form of yoga that is
prac ced si ng on a chair, or
standing using a chair for support—
no moving up and down from
the floor. Improve your balance,
flexibility and strength. Wear
comfortable clothing and bring a
water bo le. Ruth Paisley
Wed 1:30 2:15 pm

SilverSneakers® Ageless
Grace®
Ageless Grace® consists of twentyone groups of simple movements
that can s mulate the brain like
no rou ne exercise can do! No
“rou ne” to learn, the movements
are spontaneous and based
on prompts. Best of all, these
movements are all performed from
the comfort of a chair which means
that anyone at any age or ability can
par cipate. Pola Rest
Wed 11:15 am–noon

SilverSneakers® Cardio
& Strength
A low-impact, moderate-intensity
exercise class designed to safely
and effec vely increase your
stamina, strength, balance and
flexibility in a welcoming se ng.
Class is led by a cer fied fitness
professional. Adjustable weight cuffs
are provided. Bring water. Wear
comfortable clothes and suppor ve
e-on shoes. Penny Madvig
Tue/Thu 8:00–9:00 am

SilverSneakers® Yoga
Increase your strength, flexibility
and your ability to focus and relax.
Classes include breathing exercises,
postures and final relaxa on.
Accommoda ons can be made for
all abili es. Yoga is prac ced without
wearing socks or shoes. Wear
comfortable clothing and bring a
yoga mat and water. Ruth Paisley
Wed 2:30–3:30 pm

Date: Wed, Jan 25
Time: 6:00–7:00 pm
Cost: FREE TRY IT!
Class #: AEE6A
Loca on: Gladstone, Gym
Date: Wed, Feb 1 Mar 29
(no class Mar 15), 8 sessions
Time: 6:00–7:00 pm
Cost: $52
Class #: AEE6B
Loca on: Gladstone, Gym
Date: Wed Apr 5 May 17
7 sessions
Time: 6:00–7:00 pm
Cost: $45.50
Class #: AEE6C
Loca on: Gladstone, Gym

DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE

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