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Tai Chi for Well-Being
Tai Chi is an ancient Chinese tradi�on that brings about healing , empowerment , mindfulness and insight through relaxed , grounded movement and deep breathing . Regular prac�ce of Tai Chi results in an energized , well-func�oning body that is the founda�on of well-being . Kurt Swanson
Date : Tue , Jan 24 Time : 6:00 – 7:00 pm Cost : FREE TRY�IT ! Class #: AEE4A Loca�on : John Glenn , Gym 4
Date : Tue , Feb 7�Apr 11
( no class Mar 14 or 28 )
8 sessions Time : 5:30 – 6:30 pm Cost : $ 80 Class #: AEE4B Loca�on : John Glenn , Gym 4
Tai Chi for Well-Being Con�nues
If you took the beginning Tai Chi for well-being class this past fall and want to expand your prac�ce , this is the next step . Learn the first sec�on of the yang style short form . Kurt Swanson
NEW !
Date : Tue , Feb 7�Apr 11
( no class Mar 14 or 28 )
8 sessions Time : 6:30 – 7:30 pm Cost : $ 80 Class #: AEE5 Loca�on : John Glenn , Gym 4
Date : Tue , Apr 18�Jun 6 8 sessions Time : 6:30 – 7:30 pm Cost : $ 80 Class #: AEE5B Loca�on : John Glenn , Gym 4
Water Workout
Tone muscles while improving flexibility and endurance . The class includes stretching and a light , low-impact aerobic workout . Stairway access to pool . Walk-in rate is $ 10 per class ( check or exact cash preferred ).
Date : Tue , Jan 10 – Mar 7
( no Jan 24 & 31 )
7 sessions Time : 7:00 – 8:00 pm Cost : $ 56 Class #: SW2 Loca�on : John Glenn , pool
Date : Tue , Apr 4 – May 16 7 sessions Time : 8:00 – 9:00 pm Cost : $ 56 Class #: SW3 Loca�on : John Glenn , pool
Date : Tue , Apr 18�Jun 6 8 sessions Time : 5:30 – 6:30 pm Cost : $ 80 Class #: AEE4C Loca�on : John Glenn , Gym 4
Zumba
Zumba is a workout that feels more like a dance party . Inspired by highenergy and mo�va�ng La�n and interna�onal music , Zumba combines fast and slow-paced rhythms that tone and sculpt the body using interval training . No dance experience is necessary . Zumba is prac�ced wearing fitness or tennis shoes . Bring a water bo�le . Kayla Zielinski
Date : Tue , Jan 24 Time : 5:30 – 6:30 pm Cost : FREE TRY�IT ! Class #: AEE7A Loca�on : Gladstone , Gym
Date : Tue , Jan 31�Mar 28
( no class Mar 14 ), 8 sessions Time : 5:30 – 6:30 pm
Cost : $ 52 Class #: AEE7B Loca�on : Gladstone , Gym
Date : Tue , Apr 4�May 23 , 8 sessions Time : 5:30 – 6:30 pm Cost : $ 52 Class #: AEE7C Loca�on : Gladstone , Gym
Cardio Water Workout
Increase cardiovascular endurance and muscular strength during this total body aqua�c workout . No swimming ability is necessary . Walk-in rate is $ 10 per class ( check or exact cash preferred ).
Date : Wed , Jan 11 – Mar 8 9 sessions Time : 7:00 – 8:00 pm Cost : $ 72 Class #: SC2 Loca�on : Skyview , pool
Date : Wed , Mar 29 – May 17 8 sessions Time : 7:00 – 8:00 pm Cost : $ 64 Class #: SC3 Loca�on : Skyview , pool
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