Learning for All Catalog Fall 2016 | Page 31

OLDER ADULT TOPS Weight Loss Group Parkinson’s Care Partner Support Group Mondays, 2:00–3:00 pm Alzheimer’s Caregiver Support Group 2nd & 4th Monday 9:30–11:00 am 2nd Thursday, 1:00–2:30 pm Foot Care Monthly foot care clinic: $32 first visit, $25 subsequent visits. Appointments required, call 651-748-7250 Full Line-up of SilverSneakers® Classes at Gladstone These SilverSneakers® classes are ongoing so you may join at any time. Just bring your SilverSneakers® card to the first session of each class that you attend. If you don’t have the SilverSneakers® insurance benefit, you are still welcome to attend, just pay a drop-in rate or purchase a punch card at a discounted rate. Call 651-748-7232 for more information. SilverSneakers® Cardio & Strength A low-impact, moderate-intensity exercise class designed to safely and effectively increase your stamina, strength, balance and flexibility in a welcoming setting. Class is led by a certified fitness professional. Adjustable weight cuffs are provided. Bring water. Wear comfortable clothes and supportive tie-on shoes. Tues/Thurs 8:00–9:00 am SilverSneakers® Yoga SilverSneakers® Ageless Grace® Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. Wear comfortable clothing and bring a yoga mat and water. Thurs 2:30–3:30 pm Ageless Grace® consists of twentyone groups of simple movements that can stimulate the brain like no routine exercise can do! No “routine” to learn, the movements are spontaneous and based on prompts. Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate. Wed 11:15 am–Noon 55+ Defensive Driving Review the rules of the road, learn new information regarding today’s cars, and update your driving skills. Those over the age of 55 qualify to receive a 10 percent discount on their auto insurance following completion of the 8-hour basic course. To maintain this discount, a 4-hour refresher course is required every three years. Register at least 1 week before the class date, no walk-ins. Instructors are trained and managed by the Minnesota Safety Council. Basic Course – 8 hours Course fee: $29 (each section) Number AEDDB1 AEDDB2 Day Saturday Saturday Date Oct 15 Dec 3 Time 9:00 am–5:00 pm 9:00 am–5:00 pm Location Skyview CS John Glenn MS Refresher Course – 4 hours Course fee: $25 (each section) Number AEDDR1 AEDDR2 AEDDR3 AEDDR4 AEDDR5 AEDDR6 AEDDR7 AEDDR8 AEDDR9 Day Thursday Tuesday Tuesday Monday Wednesday Saturday Tuesday Thursday Monday Date Sep 15 Sep 27 Oct 4 Oct 24 Nov 9 Nov 19 Dec 6 Jan 5 Jan 23 Time 12:00–4:00 pm 5:30–9:30 pm 12:00–4:00 pm 5:30–9:30 pm 12:00–4:00 pm 8:00 am–12:00 pm 12:00–4:00 pm 12:00–4:00 pm 5:30–9:30 pm Location Gladstone CC John Glenn MS Gladstone CC Skyview CS Gladstone CC Skyview CS Gladstone CC Gladstone CC Skyview CS DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE 31