OLDER ADULT
TOPS Weight Loss Group
Parkinson’s Care Partner
Support Group
Mondays, 2:00–3:00 pm
Alzheimer’s Caregiver
Support Group
2nd & 4th Monday 9:30–11:00 am
2nd Thursday, 1:00–2:30 pm
Foot Care
Monthly foot care clinic: $32 first visit, $25 subsequent visits. Appointments required, call 651-748-7250
Full Line-up of SilverSneakers® Classes at Gladstone
These SilverSneakers® classes are ongoing so you may join at any time. Just bring your SilverSneakers® card to the first
session of each class that you attend. If you don’t have the SilverSneakers® insurance benefit, you are still welcome to
attend, just pay a drop-in rate or purchase a punch card at a discounted rate. Call 651-748-7232 for more information.
SilverSneakers® Cardio
& Strength
A low-impact, moderate-intensity
exercise class designed to safely
and effectively increase your
stamina, strength, balance and
flexibility in a welcoming setting.
Class is led by a certified fitness
professional. Adjustable weight cuffs
are provided. Bring water. Wear
comfortable clothes and supportive
tie-on shoes.
Tues/Thurs 8:00–9:00 am
SilverSneakers® Yoga
SilverSneakers®
Ageless Grace®
Increase your strength, flexibility
and your ability to focus and relax.
Classes include breathing exercises,
postures and final relaxation.
Accommodations can be made
for all abilities. Yoga is practiced
without wearing socks or shoes. Wear
comfortable clothing and bring a
yoga mat and water.
Thurs 2:30–3:30 pm
Ageless Grace® consists of twentyone groups of simple movements
that can stimulate the brain like
no routine exercise can do! No
“routine” to learn, the movements are
spontaneous and based on prompts.
Best of all, these movements are all
performed from the comfort of a
chair which means that anyone at any
age or ability can participate.
Wed 11:15 am–Noon
55+ Defensive Driving
Review the rules of the road, learn new information regarding today’s cars, and update your driving skills. Those over
the age of 55 qualify to receive a 10 percent discount on their auto insurance following completion of the 8-hour basic
course. To maintain this discount, a 4-hour refresher course is required every three years. Register at least 1 week before
the class date, no walk-ins. Instructors are trained and managed by the Minnesota Safety Council.
Basic Course – 8 hours
Course fee: $29 (each section)
Number
AEDDB1
AEDDB2
Day
Saturday
Saturday
Date
Oct 15
Dec 3
Time
9:00 am–5:00 pm
9:00 am–5:00 pm
Location
Skyview CS
John Glenn MS
Refresher Course – 4 hours
Course fee: $25 (each section)
Number
AEDDR1
AEDDR2
AEDDR3
AEDDR4
AEDDR5
AEDDR6
AEDDR7
AEDDR8
AEDDR9
Day
Thursday
Tuesday
Tuesday
Monday
Wednesday
Saturday
Tuesday
Thursday
Monday
Date
Sep 15
Sep 27
Oct 4
Oct 24
Nov 9
Nov 19
Dec 6
Jan 5
Jan 23
Time
12:00–4:00 pm
5:30–9:30 pm
12:00–4:00 pm
5:30–9:30 pm
12:00–4:00 pm
8:00 am–12:00 pm
12:00–4:00 pm
12:00–4:00 pm
5:30–9:30 pm
Location
Gladstone CC
John Glenn MS
Gladstone CC
Skyview CS
Gladstone CC
Skyview CS
Gladstone CC
Gladstone CC
Skyview CS
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE
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