EXERCISE
Zumba
Zumba is a workout that feels more like a dance party. Inspired by high
energy and motivating Latin and international music, Zumba combines fast
and slow-paced rhythms that tone and sculpt the body using aerobic interval
training. No dance experience is necessary. Zumba is practiced wearing fitness
or tennis shoes. Bring water bottle. Kayla Zelinski
Class # Day
Indoor Walking
AEE7A
Tue
Date
Sep 20–
Nov 1
Sep 22–
Nov 10
Nov 15–
Jan 10
Nov 17–
Jan 12
No class
Time
N/A
5:30–6:30 pm
Location
Gladstone
Gym
Gladstone
Gym
Gladstone
Gym
Gladstone
Gym
Ses
Fee
7
$56
AEE7B Thu
10/20
5:30–6:30 pm
7 $56
Walk the hallways of Skyview
Community School and/or John Glenn
Middle School and forget the worries
AEE7C Tue
12/27
5:30–6:30 pm
8 $64
of inclement weather. Mondays
11/24,
through Thursdays, 6:30–8:30 pm and
AEE7D Thu
5:30–6:30 pm
7 $56
12/29
9:00–11:30 am on most Saturdays,
October 2016 through March 2017.
After you register, you will receive a
!
W!
NEW
Walking Club Card and a list of dates NE
Tai Chi for Well-Being
PiYo LIVE
the buildings are not available. If you
Tai Chi is an ancient Chinese tradition PiYo LIVE is an intense cardio workout
register online, please call 748-7232.
that provides an easy, worry-free
that combines Pilates with the strength
Check out a walking badge from the
approach to exercise. It brings
and flexibility of yoga movements
building supervisor and walk your way
about healing, empowerment,
all in one class. It is designed for
to fitness! Unlimited walking!
mindfulness, and insight through
all fitness levels from beginner to
Cost: $15
relaxed, grounded movement and
advanced as all moves may be
Class #: AEE6
deep breathing. Regular practice
modified. Best of all , the only
of Tai Chi results in an energized,
equipment necessary is a mat. Use
Yoga
well-functioning body that is the
your own body weight to sculpt out an
Increase your strength, flexibility
foundation of well-being.
amazing body! Bring an exercise mat
and your ability to focus and relax.
Kurt Swanson
and water to class. Christine Mueller
Classes include breathing exercises,
Date: Tue, Sep 20–Nov22
Date: Mon, Sep 26–Dec 19
postures and final relaxation. Yoga
8 sessions (no class Nov 1, Nov 8)
12 sessions (no class Oct 31)
is practiced without wearing socks or
Time: 6:00–7:00 pm
Time: 6:00–7:00 pm
shoes. Wear comfortable clothing and
Cost: $80
Cost: $89
bring a yoga mat and water.
Class #: AEE4
Class #: AEE5
Virginia Sattler-Reimer
Location: John Glenn MS, Gym 4
Location: John Glenn MS, Gym 4
Date: Thurs, Sep 22–Jan 12
13 sessions (No class Oct 20, Nov 3,
Nov 24, & Dec 29)
Time: 6:00–7:00 pm
Cost: $99
Class #: AEE1
Location: John Glenn MS, Gym 4
24
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