HEALTH & WELLNESS
!
NEW
Deepen Your Love - Make
Your Marriage BETTER
Than It's Ever Been
Introducing John
Gottman's 7
Principles for
Making Marriage
Work. Deepen
your knowledge
of one another Build friendship
and trust - Recognize and respond
to bids for emotional connection
- Understand and work with both
solvable and difficult problems - Get
through gridlock conflict - Create
a special "Story of Us" - Your
Relationship Matters! Nina Potter
Date: Mon, Oct 17
Time: 6:30–8:30 pm
Cost: $39
Class #: AEW9
Location Skyview CS, 202
20
!
NEW
Foods to Build Happy,
Focused Kids
Are your children picky eaters or
junk-food lovers? Are they not hungry
at meal times, but then snack all day?
Do they drink soda? Are mood swings
a problem for them? Discover a new
way to feed your children so they
perform at their best!
Lynn Salmon-Easter
Date: Sat, Nov 12
Time: 9:30–11:30 am
Cost: $30
Class #: AEW11
Location: John Glenn MS, Media
!
NEW
Welcome to Your
Extra-Long Life
Did you know that
inactivity—not
disease—is the main
reason people end
up in nursing homes?
Learn how gentle, age-appropriate
yoga can help you stay mobile and
independent throughout your life.
Gather tips for staying physically
and mentally active. As a bonus,
the instructor will guide you through
some gentle standing and seated (in
a chair) yoga poses and breathing
exercises. She will also share her
journey from illness to health, and
how it inspired her to write Restoring
Flexibility, a popular yoga book for
all in the “better half of life.” Wear
loose fitting clothes. Andy Gilats
Date: Friday, Oct 21
Time: 1:00–2:15 pm
Cost: $15
Class #: AEW17
Location Gladstone 105
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE