w e feel, but w e can lear n to contr ol the inner and
outer influences that affect us. We can actually
tr ain our selves to over com e distr essing or
pessim istic em otions and enjoy gr eater happiness
in our lives.
hom e fr om w or k .
5. Be aw ar e of your thoughts? w hen som ething r uns
thr ough your m ind that you can? do anything about,
t
let it go. All that thinking w ill cause you to sink
low er ; you need to r ise above things that ar e not
1. Be gr ateful for w hat you have? you m ay not have contr ibuting to your happiness.
ever ything you w ant, but it? likely that you have
s
6. Live for today? r ealize that you only have r ight
ever ything you need. If you don? be gr ateful for
t,
now and m ake the best of it; yester day is gone and
the ability to pur sue your needs and set a plan to
tom or r ow w ill br ing challenges of its ow n.
achieve them .
7. De-clutter ? clean out your junk dr aw er, tidy up
2. Find a sour ce of aw e in each day? ther e ar e a
your desk or your closet. W hen you put exter nal
m illion things w aiting to be discover ed: a per son?
s
things in or der, your m ind and hear t w ill also
kindness, a sunr ise, a faithful pet. Take a look
function in a m or e or der ly fashion and that is an
ar ound you and lear n to r ecogniz
especially liber ating feeling.
3. Reach out to som eone ? be kind, listen, shar e
8. Donate? find som ething that you haven? w or n or
t
som ething. Until you m ake that effor t, you w on?
t
used in a w hile that som eone else can use; m aybe
know w hat the per son next to you needs. An
it? a coat, a blanket, or the blue jeans you can? fit
s
t
encour aging w or d m ay be all that? needed to give
s
into anym or e. M ake sur e they ar e in good condition;
som eone an em otional boost.
donating old r ags is not ver y helpful or car ing.
4. Do som ething for your self? even if it? som ething
s
9. Quit feeling sor r y for your self? even if som ething
sm all like taking an extr a ten m inutes w ith your
legitim ate is m aking you sad, know the tr ue sour ce
coffee in the m or ning or taking the scenic w ay
Page 23 - The Science Behind Law of At t ract ion Magazine - May, 2015